About this document
Hypmod Training Volume Analysis by SYDmen99 is a document available to read on EtoBox.
The document outlines a workout program with max lift values for squat, bench, and deadlift, along with detailed volume calculations across different training phases. It includes data on weekly performance, average weights, and intensity percentages for multiple preparatory and competition periods. The program is structured into four-day cycles focusing on adaptation, accumulation, transmutation, and realization phases.
- Author
- SYDmen99
- Language
- EN