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This study investigates the impact of a modified Slow breathing exercise on pulmonary function in healthy adult males over a 12-week period. Results indicate significant improvements in various pulmonary function parameters, including Forced Vital Capacity (FVC) and Forced Expiratory Volume (FEV1), in the study group compared to the control group. The findings suggest that the modified breathing exercise is effective in enhancing lung function, making it a suitable alternative for beginners practicing prana

Author

IJAR JOURNAL

Language

EN