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What is Context Specific Agility about?

The document discusses the importance of a task-based approach to developing context-specific agility in sports, emphasizing that traditional closed drills may not effectively transfer to real game situations. It highlights the need to incorporate cognitive and perceptual elements into agility training to enhance performance, as agility is influenced by various constraints including organismic, task, and environmental factors. The article advocates for training methods that foster cognitive effort alongside

Author

sockers1

Language

EN