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Low-Carb Fueling for Endurance Athletes by miles ushaw is a document available to read on EtoBox.

What is Low-Carb Fueling for Endurance Athletes about?

This document provides an overview of SFuels, a company that produces low-carb, high-fat products for endurance athletes. It discusses the benefits of training the body to use fat for fuel rather than relying on carbs and the risks of blood sugar crashes. It outlines a transition process to a low-carb lifestyle through reducing carb intake while increasing fat consumption and maintaining protein levels. Temporary side effects during the transition are also addressed.

Author

miles ushaw

Language

EN