About this document
Advanced Strength Training Routine by Dormamun Strange is a document available to read on EtoBox.
The document outlines a full-body strength training program consisting of 3 sets of exercises per muscle group. It provides details on warm-up sets, working sets, reps, load in kilograms, percentage of 1 rep max, rating of perceived exertion, and rest periods between sets and exercises. The program includes compound lifts such as deadlifts, squats, presses, and rows as well as isolation exercises like curls and calf raises.
- Author
- Dormamun Strange
- Language
- EN