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Cardio Circuit with Skater Lunges by Bianca Rey is a document available to read on EtoBox.

What is Cardio Circuit with Skater Lunges about?

This workout focuses on lower body exercises and is designed as a cardio circuit. It provides instructions for beginner, intermediate, and advanced levels and includes exercises like squats, lunges, step ups, planks, and calf raises. Participants perform each exercise for a set time period and rest between rounds, repeating the full circuit 4 times.

Author

Bianca Rey

Language

EN