Can I read 12-Week Postpartum At-Home Exercise Guide on EtoBox?

12-Week Postpartum At-Home Exercise Guide by Saw Min Thu is a document available to read on EtoBox.

What is 12-Week Postpartum At-Home Exercise Guide about?

This document provides an exercise guide for a 12-week at-home maternity leave program. It includes exercise routines and progressions for balance, core strength, back, chest, shoulders, glutes, legs and abs. There are options for circuit training, pool exercises and reconditioning walk/run and pushup/situp progressions. Stretches are included for each body area. Logs are provided to track individual weekly training. Guidelines are given to check for diastasis recti (separation of abdominal muscles).

Author

Saw Min Thu

Language

EN