Can I read SBS Linear Progression Overview on EtoBox?

SBS Linear Progression Overview by riccardo.lakhi is a document available to read on EtoBox.

What is SBS Linear Progression Overview about?

The document outlines a structured workout plan including main lifts and auxiliary exercises with their respective maxes and percentages for training intensity. It provides a weekly schedule detailing the percentage of maxes for various lifts over a four-week period. Additionally, it includes metrics for tracking performance and adjustments based on completed sets and intensity targets.

Author

riccardo.lakhi

Language

EN