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What is Essential Guide to Vitamin D about?

Vitamin D is a fat-soluble vitamin essential for calcium and phosphorus absorption, promoting normal growth. The recommended daily allowance varies, with infants needing 400 IU, adults 400-800 IU, and pregnant or lactating women 400 IU. Deficiency can lead to symptoms such as fatigue, bone and muscle pain, hair loss, anxiety, and weight gain.

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65c8nwcbmt

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EN