About this document
Managing Severe Stress and Anxiety by Skin Urban is a document available to read on EtoBox.
The document describes a situation that caused the author severe stress and anxiety. Last week when school started with online classes, the author felt nervous and afraid that they would not be able to keep up. They had a hard time understanding discussions and had a breakdown from overthinking. When introducing themselves, their hands shook and they spoke fast from anxiety over talking to people. To manage stress, the author motivates themselves by thinking the stressful situation will one day make them pr
- Author
- Skin Urban
- Language
- EN