About this document

North Indian Non-Veg Diet for Pregnancy by Kunal26_Mohapatra is a document available to read on EtoBox.

This document provides a weekly North Indian pregnancy diet plan for the first trimester. It highlights foods rich in folate, iron, vitamin B6, and those containing caffeine. The plan includes iron-rich foods like lentils, beans and green leafy vegetables. Folate-rich foods include citrus fruits, leafy greens and dried fruits. Foods containing vitamin B6 that may help with nausea include bananas, potatoes and chicken. Caffeinated items like tea are limited. Tips suggest drinking juices with iron-rich foods

Author

Kunal26_Mohapatra

Language

EN