About this document

90 kg Female Hostel Weight Loss Plan by shreyaa01068 is a document available to read on EtoBox.

This weight loss diet plan is tailored for a 90 kg female living in a hostel, aiming for a gradual weight loss of 10–15 kg with a daily calorie intake of 1,400–1,600 kcal. It emphasizes balanced nutrition, including high protein and fiber, while limiting refined carbs and sugary foods. The plan includes a structured daily meal schedule with specific food options and lifestyle tips to support weight loss efforts.

Author

shreyaa01068

Language

EN