About this document
Lower Body Strength Training Plan by frederick.b.hahn is a document available to read on EtoBox.
Frederick Hahn aims to enhance lower body strength and power to improve his kicking ability and explosiveness as a goalkeeper. The document outlines pre and post-test metrics for back squats and bodyweight squats, along with a structured exercise plan detailing sets, reps, and rest periods for various exercises. The training program includes exercises like squats, leg extensions, and core workouts to achieve the stated goals.
- Author
- frederick.b.hahn
- Language
- EN