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Change your thinking : positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT by Edelman, Sarah; Australian Broadcasting Corporation is a book available to read on EtoBox.

What is Change your thinking : positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT about?

281 pages ; 25 cm " ... Soundly based on the principles of cognitive behavior therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions."--Back cover Includes bibliographical references Cognitive behaviour therapy (CBT) -- Recognising faulty thinking -- Disputing negative cognitions -- Overcoming frustration -- Managing anger -- Coping with anziety -- Maintaining self-esteem -- Recovery from depression -- Taking charge -- Effective communication -- Being happy -- Solutions to exercises

Author

Edelman, Sarah; Australian Broadcasting Corporation

Publisher

Abc Books & Audio / Bbc Audio

Published

2002

Language

EN

ISBN

9780733310188

Subjects

Psychology, Medical, Technology

Updated

2026-03-24