About this document

3x Weekly Full Body Workout Plan by PrepareUpsc is a document available to read on EtoBox.

The document recommends a full body workout routine performed 3 times per week that alternates between workout A and B. It involves compound exercises like squats, rows, and presses. Rest periods between sets should allow full recovery. Sets should be taken to 1-2 reps short of failure and weight should progressively increase. 2-3 cardio sessions per week are also recommended. A warm-up is outlined involving dynamic stretches and isolation exercises for the shoulders.

Author

PrepareUpsc

Language

EN