Can I read 2024 Training Calendar Overview on EtoBox?

2024 Training Calendar Overview by lyanglarhaltz is a document available to read on EtoBox.

What is 2024 Training Calendar Overview about?

The document outlines a training plan for January 2024, with morning sessions focused on field training, strength and conditioning (S&C), or rest days, and afternoon sessions split between S&C and field work, with recovery runs on Fridays at 70% of maximum aerobic speed (MAS) and full rest on weekends.

Author

lyanglarhaltz

Language

EN