About this document

Data Analysis and Processing Guide by Logan Mckee is a document available to read on EtoBox.

1. The document discusses necessary modifications to achieve high performance in rowing, including increasing waist strength and speed through lifting weights and cross training. 2. It recommends short rows with high handles, leaving the shoulder blades back and down while focusing on lifting with the legs, hips and lower back. Speed can be increased on the recovery by lifting the knees higher. 3. The optimal rowing technique is described as having a narrow pitch with the shoulders over the hands at th

Author

Logan Mckee

Language

EN