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What is Joko Beck about?

This document summarizes transcripts from phone interviews between Tom from Australia and Joko Beck, a Zen teacher. In their discussions, Joko provides Tom practical advice on meditation practice, such as maintaining awareness of sensations and thoughts without judgment. When Tom experiences strong emotions during sitting, Joko explains that emotions consist of bodily sensations and thoughts, and recommends focusing on the physical sensations to understand and work through difficult emotions. Their conversa

Author

pantocrat0r

Language

EN