Can I read The Everyday Athlete Cookbook : 165 Recipes to Boost Energy, Performance, and Recovery on EtoBox?

The Everyday Athlete Cookbook : 165 Recipes to Boost Energy, Performance, and Recovery by Alicia A Romano; America's Test Kitchen (Firm) is a nonfiction available to read on EtoBox.

What is The Everyday Athlete Cookbook : 165 Recipes to Boost Energy, Performance, and Recovery about?

Finally—a cookbook for people who love food as much as they love fitness. ATK helps you eat delicious pre-workout, post-workout, and maintenance meals to reach your goals, improve your health, and feel your best. Whether you play tennis for fun, hit the weights after work, are a regular runner or yogi, or are aspiring to be more active, you are an everyday athlete, and eating right to fuel that fitness will up your performance and enjoyment.   In conjunction with clinical dietician and nutritionist Alicia Romano, we developed recipes to give you energy and endurance for the activities you love using science-backed levels of carbohydrates, protein, and healthful fats, plus tons of flavor. You’ll learn what to eat when (and in what portions), pre-workout, post-workout, for snacks, and on every day in between.   1. Pre-workout meals that fuel your exercise; fill up on Pumpkin Spice Waffles with Yogurt and Blueberries to get pumped for your exercise of choice. 2. Post-workout meals that promote recovery; enjoy Lamb Meatballs with Lemony Wild Rice and Artichokes once you’re done for the day to help repair your muscles and replenish your body. 3. Energizing snacks/drinks to optimize your

Who reads The Everyday Athlete Cookbook : 165 Recipes to Boost Energy, Performance, and Recovery?

Author

Alicia A Romano; America's Test Kitchen (Firm)

Publisher

America's Test Kitchen

Published

2022

Language

EN

ISBN

9781954210059

Category

nonfiction

Subjects

Cooking, Medical

Rating

4.5 / 5 (84 ratings)

Updated

2026-03-14