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WHOLE AGAIN : healing your heart and rediscovering your true self after toxic relationships and ... emotional abuse by Jackson MacKenzie; Shannon Thomas is a self-help book available to read on EtoBox.

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xxxii, 266 pages : 21 cm "From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your 'old self' again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he's also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so th

Who reads WHOLE AGAIN : healing your heart and rediscovering your true self after toxic relationships and ... emotional abuse?

Author

Jackson MacKenzie; Shannon Thomas

Publisher

[New York]: A TarcherPerigee Book

Published

2019

Language

EN

ISBN

9780143133315

Category

self-help

Subjects

Psychology, Self Help, Lifestyle

Rating

4.7 / 5 (3,209 ratings)

Updated

2026-03-14