Can I read Nutritional Guidelines for Lactating Mothers on EtoBox?
Nutritional Guidelines for Lactating Mothers by Varalakshmi Uppu is a document available to read on EtoBox.
What is Nutritional Guidelines for Lactating Mothers about?
The document provides nutrition guidelines for lactating mothers. It recommends that lactating mothers consume a diet composed of 60% carbohydrates, 20% proteins, and 20-25% fats to meet increased energy and nutrient needs. Specific nutrients that lactating mothers need more of include proteins, calcium, iron, folate, and vitamins A and C. The document also lists good food sources of these nutrients and notes that lactating mothers should drink plenty of fluids and avoid caffeine, tobacco, and excess alcoho
- Author
- Varalakshmi Uppu
- Language
- EN