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What is 7 Health Benefits of Lemon Water about?

Drinking lemon water may provide several potential health benefits based on anecdotal evidence and research on lemons and water individually. These include: 1) Promoting hydration by enhancing the flavor of water and encouraging drinking more water daily. 2) Providing vitamin C as lemons are a good source containing about 30% of the RDA in 1/4 cup of lemon juice. Vitamin C is an antioxidant that may reduce the risk of diseases. 3) Potentially improving skin quality as vitamin C may reduce wrinkles and drin

Author

edward nodzo

Language

EN