About this document
7 Health Benefits of Lemon Water by edward nodzo is a document available to read on EtoBox.
Drinking lemon water may provide several potential health benefits based on anecdotal evidence and research on lemons and water individually. These include: 1) Promoting hydration by enhancing the flavor of water and encouraging drinking more water daily. 2) Providing vitamin C as lemons are a good source containing about 30% of the RDA in 1/4 cup of lemon juice. Vitamin C is an antioxidant that may reduce the risk of diseases. 3) Potentially improving skin quality as vitamin C may reduce wrinkles and drin
- Author
- edward nodzo
- Language
- EN