Can I read 190 Weight Loss Hacks: What the Evidence Says on EtoBox?

190 Weight Loss Hacks: What the Evidence Says by Jane Thurnell-Read is a book available to read on EtoBox.

What is 190 Weight Loss Hacks: What the Evidence Says about?

"This practical book offers hope and help whether you are wanting to lose weight, maintain the weight you've already lost, unzip your brain from its food obsession, or deal with unhelpful people. It's supposed to be simple--eat less and exercise more. But it's not, is it? If it were that simple, there wouldn't be so many overweight/obese people. This book's not just about the food you eat and the exercise you take. Discover easy mindset changes you can make to have a healthier relationship with

Author

Jane Thurnell-Read

Publisher

Independently Published

Published

2022

Language

EN

ISBN

9798429155074

Updated

2026-03-25