About this document
16-Week Upper Body Workout Plan by Severi Nurminen is a document available to read on EtoBox.
The document outlines a 16 week workout program split into four phases. Weeks 1-4 focus on chest, back, and shoulder exercises performed 3 times per week. Weeks 4-8 adjust the workout split and rep schemes. Weeks 8-12 further modify exercises and reps with chest and back worked twice weekly. Weeks 12-16 provide the final phase with chest worked 3 times weekly and variations in rep schemes and exercises between upper and lower body focuses. The final section details a full body weekly split and exercise pair
- Author
- Severi Nurminen
- Language
- EN