Can I read The Diet Fix : Why Diets Fail and How to Make Yours Work on EtoBox?

The Diet Fix : Why Diets Fail and How to Make Yours Work by Yoni Freedhoff, MD, CCFP, Dip. ABOM is a self-help book available to read on EtoBox.

What is The Diet Fix : Why Diets Fail and How to Make Yours Work about?

With The Diet Fix, weight loss expert Dr. Yoni Freedhoff offers a groundbreaking, useable guide to begin living happily while losing weight permanently. It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can we fix the way we lose weight so that we make results last? Whether used on its own or in conjunction with any other diet, Dr. Freedhoff's program shows how to replace a toxic dieting mindset with positive beliefs and behaviors. Dr. Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight loss efforts. The majority of dieting or weight loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results. Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient

Who reads The Diet Fix : Why Diets Fail and How to Make Yours Work?

Author

Yoni Freedhoff, MD, CCFP, Dip. ABOM

Publisher

New York: Harmony Books

Published

2014

Language

EN

ISBN

9781306465465

Category

self-help

Subjects

Health & Fitness, Medical, Fiction

Rating

4.14 / 5 (314 ratings)

Updated

2026-03-14