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What is Optimizing Precontest Arousal Training about?
This document discusses how athletes can train in the morning before an afternoon or evening competition to achieve an optimal state of arousal and reduce anxiety. It recommends a short 10am session consisting of a brief series of short, explosive movements like squats, cleans, and sprints. These non-fatiguing actions can improve later performance by increasing muscle contractility and promoting calmness and controlled confidence going into the competition. A football player is quoted saying such morning tr
- Author
- Jeffrey Figueroa
- Language
- EN