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What is Nutritional Benefits of Horse Mackerel about?
The document describes the nutritional characteristics and benefits of mackerel. It is rich in protein and omega-3 fatty acids, which help lower cholesterol and prevent cardiovascular diseases. However, it contains purines that can cause gout or hyperuricemia. It also summarizes the varieties of mackerel, its feeding, reproduction, and the history of its consumption in Peru.
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- ScribdTranslations
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- EN