Can I read Capoeira Conditioning : How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements on EtoBox?

Capoeira Conditioning : How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements by Gerard Taylor; photography by Anders Kjaergaard is a performing arts available to read on EtoBox.

What is Capoeira Conditioning : How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements about?

A whole-body training program using exercises from the Brazilian martial art of capoeira—perfect for staying in shape and improving your cardiovascular fitness, strength, and agilityThe popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique.Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.

Who reads Capoeira Conditioning : How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements?

Author

Gerard Taylor; photography by Anders Kjaergaard

Publisher

Berkeley, Calif.: Blue Snake Books/Frog, Ltd.: Distributed by North Atlantic Books: Distributed to the book trade by Publishers Group West

Published

2005

Language

EN

ISBN

9781583946411

Category

performing arts

Subjects

Health & Fitness, Sports, Anthropology

Rating

3.59 / 5 (55 ratings)

Updated

2026-03-14