Can I read GlucoseGoddess Protein Guide on EtoBox?
GlucoseGoddess Protein Guide by Salih is a document available to read on EtoBox.
What is GlucoseGoddess Protein Guide about?
The document provides guidelines on daily protein intake, recommending 1 gram of protein per pound or 2 grams per kilogram of body weight. It lists various food items that contain approximately 20 grams of protein each and offers an example meal plan for someone weighing 70 kilograms to reach a protein goal of 140 grams. Additionally, it notes that individuals with a BMI over 30 should aim for a lower protein intake of about 1 gram per kilogram.
- Author
- Salih
- Language
- EN