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What is Cooling Breath Technique Benefits about?

Sheetali is a cooling breath technique where the tongue is rolled into a tube and breaths are inhaled through the mouth and exhaled through the nose. It has benefits of combating hypertension, relieving hyperactivity, and inducing calm by reducing excess pitta. Contraindications include constipation, asthma, and diabetes. The technique involves sitting up straight and rolling the tongue into a tube to breathe in and out for 10 to 20 breaths.

Author

Rahul Mishra

Language

EN