About this document
Static Stretching Benefits and Routines by Ivo Leite is a document available to read on EtoBox.
Static stretching involves holding each stretch for 10-45 seconds and should be done after exercise to aid recovery. It increases flexibility, blood flow, range of motion, and muscle durability. The document provides examples of 10 static stretches and recommends including static stretching as the last part of a full 40-50 minute workout routine divided into warm up, postural exercises, functional movements, and stretching. It offers 3 sample routines that can be done in the morning, evening, or split betwe
- Author
- Ivo Leite
- Language
- EN