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Evaluating Posture Deviations by yogaton is a document available to read on EtoBox.

What is Evaluating Posture Deviations about?

This document provides guidance on observing posture to identify underlying issues. It describes observing both a neutral stance and habitual stance from different angles. A neutral stance reveals core imbalances while habitual stance shows compensations. Specific areas of the body are evaluated from the side (sagittal plane) and front/back (coronal plane) to identify deviations from alignment. Common misalignments seen include forward head/shoulders, flat back, and uneven hip points.

Author

yogaton

Language

EN