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Coconuts & Kettlebells : a Personalized 4-Week Food and Fitness Program for Long-term Health, Happiness, and Freedom by Ruper, Stefani;Tarr, Noelle is a nonfiction available to read on EtoBox.

What is Coconuts & Kettlebells : a Personalized 4-Week Food and Fitness Program for Long-term Health, Happiness, and Freedom about?

Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality—not the quantity—of the food they eat. To eat your way to better health, you don’t need to limit your calorie intake, or cut out carbs or fat. You don’t need to count "points." Better health doesn’t come from limits. It comes from focusing on the quality of food that you eat—not the quantity. Instead of limiting your food intake you should be enriching it, argue Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women Podcast want you to focus on the good things you eat. They want to make sure you get enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know about eating for health firsthand. They, too, struggled with confusing and frustrating medical conditions, including infertility, digestive issues, acne, polycystic ovarian syndrome, hypothyroidism, and anemia. They discovered that the secret to improving wellness was actually more food: they ditched the diet books, calorie counters, and scales, and st

Who reads Coconuts & Kettlebells : a Personalized 4-Week Food and Fitness Program for Long-term Health, Happiness, and Freedom?

Author

Ruper, Stefani;Tarr, Noelle

Publisher

HarperCollins;William Morrow

Published

2018

Language

EN

ISBN

9780062690296

Category

nonfiction

Subjects

Medical, Cooking, Health & Fitness