About this document
Artistic Calming Book Club Workshop The Body Keeps The Score by deborahwangia is a document available to read on EtoBox.
The workshop focuses on understanding the effects of trauma on the brain and body, emphasizing the importance of safety, regulation, and connection in the healing process. It includes discussion questions and activities aimed at personal reflection and identifying coping strategies. Healing methods discussed involve mindfulness, movement, and structured trauma therapies.
- Author
- deborahwangia
- Language
- EN