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What is Essential Nutrition Tools Explained about?

The main nutrition tools are food groups, dietary standards (RDA), and food exchange lists. Food groups classify foods into body-building foods, energy foods, and regulating foods. Dietary standards such as the RDA provide minimum daily nutrient requirements. Food exchange lists allow foods within the same list to be interchanged as they contain similar calories, carbohydrates, protein, and fat.

Author

Mae Anne Cañas

Language

EN