Can I read Your 12 Week Guide to Running : From Your Armchair to a 5 Km Race in 12 Weeks on EtoBox?

Your 12 Week Guide to Running : From Your Armchair to a 5 Km Race in 12 Weeks by Daniel Ford; Paul Cowcher is a book available to read on EtoBox.

What is Your 12 Week Guide to Running : From Your Armchair to a 5 Km Race in 12 Weeks about?

Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

Author

Daniel Ford; Paul Cowcher

Publisher

IMM Lifestyle Books

Published

2016

Language

EN

ISBN

9781780092331

Subjects

Health & Fitness, Lifestyle

Updated

2026-03-24