About this document
Athlete by manuel marroquin is a document available to read on EtoBox.
The document outlines a dietary plan for athletes engaged in moderate training, emphasizing a balanced intake of grains and carbohydrates (35%), lean protein (25%), and fruits and vegetables (40%). It provides examples of food sources for each category and highlights the importance of pairing legumes and nuts with grains for complete protein. Additionally, it includes hydration recommendations and flavoring options for meals.
- Author
- manuel marroquin
- Language
- EN