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25km Mountain Running Training Plan by ScribdTranslations is a document available to read on EtoBox.

What is 25km Mountain Running Training Plan about?

This 4-week training plan is designed to prepare an experienced mountain runner for a 25 km race. The first week focuses on short quality and recovery sessions. The intensity and duration of the sessions gradually increase in weeks 2 and 3. The fourth week reduces the load to allow for recovery before a test at the end of the week. The plan combines flat, mountain, and quality running workouts with cycling and swimming for recovery.

Author

ScribdTranslations

Language

EN