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Nutritional Guide for Vegetarian Teens by Nikita Zhuk is a document available to read on EtoBox.

What is Nutritional Guide for Vegetarian Teens about?

The document discusses vegetarian diets for teenagers, noting that there are many types of vegetarianism from those who avoid red meat to vegans who consume no animal products. It outlines nutritional concerns for vegetarian teenagers including getting enough energy, protein, vitamins B12 and D, calcium, iron, and zinc. With careful planning, the document states that vegetarian diets can meet nutritional needs during adolescence through consumption of a variety of plant-based foods.

Author

Nikita Zhuk

Language

EN