About this document

Sofia Silva by Sofia's Baking is a document available to read on EtoBox.

This document describes a diet that is easy to follow and effective for weight loss. The diet involves eating a single high-calorie food per day, with other foods being low-calorie and fat-free. All food must be boiled and cooked to an edible point for maximum nutrition. Meals consist of one quarter legumes, one quarter protein, and half a vegetable salad. Snacking on fruit is also allowed to prevent hunger between meals. By following this balanced approach, one can lose weight in a healthy, non-obese way.

Author

Sofia's Baking

Language

EN