Can I read High Protein Cheat Sheet Guide on EtoBox?

High Protein Cheat Sheet Guide by Dan Quiaoit is a document available to read on EtoBox.

What is High Protein Cheat Sheet Guide about?

The document provides a high protein "cheat sheet" listing various meats, dairy, beans, fish/seafood, and nuts/seeds along with their corresponding protein and calorie content per 3 oz or other standard serving size. Meats such as beef, chicken, turkey and pork as well as eggs provide 20-26g of protein per serving. Dairy like Greek yogurt, cheese and cottage cheese contain 5-17g of protein. Common beans and legumes provide 7-8g per 1/2 cup serving. Fish and seafood like tuna, salmon and shrimp have 15-22g p

Author

Dan Quiaoit

Language

EN