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What is Surya Namaskar: Steps and Benefits about?
Surya Namaskar or sun salutation is a yoga flow consisting of 12 positions that stimulate the whole body. It is considered a prayer of gratitude toward the sun. While it provides an intense full-body workout in a short time, those with certain medical conditions like heart disease, back problems, high blood pressure, arthritis, hernia, severe wrist injuries, pregnancy, or menstruation should avoid or modify the poses under guidance. The 12 positions are performed in a continuous flow with breath and include
- Author
- ns.saiprashanth
- Language
- EN