Can I read 31-Day Food Revolution : Heal Your Body, Feel Great, and Transform Your World on EtoBox?

31-Day Food Revolution : Heal Your Body, Feel Great, and Transform Your World by John Robbins, Ocean Robbins, Iota is a book available to read on EtoBox.

What is 31-Day Food Revolution : Heal Your Body, Feel Great, and Transform Your World about?

Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has'depth, spirit, and [a] breadth of information'(Rip Esselstyn, New York Times bestselling author).31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.Nourish: Fuel your body with the healthy micronutrients you need to thrive.Gather: Build your community and surround yourself with supportive, positive people.Transform: YOU can be part of the solution. It's a lot easier to change the world than

Author

John Robbins, Ocean Robbins, Iota

Publisher

Ballantine Books Inc/Grand Central Publishing/Iota Publishing

Published

2019

Language

EN

ISBN

9781538746240

Subjects

Health & Fitness, Cooking, Home & Lifestyle

Rating

4.6 / 5 (610 ratings)

Updated

2026-03-14