About this document
CrossFit Training Program Overview by santoro22 is a document available to read on EtoBox.
The document outlines a weekly workout plan for a fitness program, detailing warm-up exercises, skill training, and workout of the day (WOD) for each day from Monday to Friday. Each day includes specific exercises, repetitions, and time caps for completion. The plan incorporates various movements such as snatch, pull-ups, cleans, and running to enhance strength and endurance.
- Author
- santoro22
- Language
- EN