About this document
Qigong Self-Healing Workshop Overview by Steven Rendina is a document available to read on EtoBox.
1. The Tian Gan exercises focus on opening the Heavenly Stem, which is the central longitudinal axis running from the perineum, through the spine and brain, and out the top of the head. 2. When unrestricted, the Heavenly Stem allows free flow of qi through the meridians and microcirculation to the brain and spinal column. 3. The exercises "wring out" the spine, freeing restrictions and blockages to open the two key central meridians and stimulate circulation in all other meridians.
- Author
- Steven Rendina
- Language
- EN