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Cognitive Shuffling: Sleep Aid Technique by Levy Levy is a document available to read on EtoBox.
What is Cognitive Shuffling: Sleep Aid Technique about?
Cognitive shuffling is a technique developed by Dr. Luc Beaudoin to help individuals fall asleep by thinking of random, non-emotional words, which distracts the mind from worries and mimics natural sleep onset patterns. While research on its effectiveness is limited, some studies suggest it may improve sleep quality and reduce difficulty falling asleep. Experts recommend practicing cognitive shuffling consistently, alongside maintaining good sleep hygiene, but caution that it is not a substitute for medical
- Author
- Levy Levy
- Language
- EN