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The history of yoga spans over 5,000 years, beginning with its roots in the Indus-Sarasvati civilization and the early texts like the Rig Veda and Upanishads. It evolved through four main stages: Pre-Classical, Classical, Post-Classical, and Modern, with significant contributions from figures like Patanjali and various yoga gurus in the 19th and 20th centuries. The modern period saw yoga

Author

arssmohd758

Language

EN