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What is Essential Vitamins and Their Functions about?
Vitamins are essential organic compounds that the body cannot produce and must be obtained from the diet, with specific functions including acting as cofactors in enzyme activity and antioxidants. Deficiencies can lead to health issues, while excessive intake can cause toxicity, particularly with fat-soluble vitamins. Different vitamins have varying requirements based on factors like age and health, and certain populations may need supplements to meet their needs.
- Author
- camilmehdi0
- Language
- EN