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Skeletal muscle blood flow can increase 100-fold during exercise while cardiac output only increases 4-8 fold. Endurance training can increase VO2max by 10-40% and increase femoral artery diameter by 9%. Capillary contacts per muscle fiber was 24% greater in trained rats. VO2max can increase 5% in 1 week and up to 57% in coronary patients who trained for a marathon. Frequency and duration of training could be reduced by 67% while maintaining aerobic capacity. During heavy exercise (>45% VO2max) sympathetic

Author

sheril

Language

EN