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A Still Quiet Place for Athletes : Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life by Saltzman MD, Amy is a nonfiction available to read on EtoBox.

What is A Still Quiet Place for Athletes : Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life about?

Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals. Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches—from amateur leagues to professional football champs to Olympic athletes—are incorporating mindfulness practices into their training. That's because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion. Written by holistic physician, mindfulness coach, and long-time...

Who reads A Still Quiet Place for Athletes : Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life?

Author

Saltzman MD, Amy

Publisher

New Harbinger Publications, Inc

Published

2018

Language

EN

ISBN

9781684030217

Category

nonfiction

Subjects

Psychology, Sports, Body Mind & Spirit